How to Conduct a Gottman State of the Union Meeting Effectively

[

Well, let me tell you, folks, this Gottman State of the Union Meeting is a mighty fine thing for couples. You see, it’s all about getting together once a week, just like folks sit down for a chat over coffee. Ain’t that sweet? This meeting helps you check on how things are going in your relationship. You can talk about what you appreciate in each other, and what you might need too. Makes sense, right?

Now, these smart folks, John and Julie Gottman, they’ve been at it for over 35 years, studying over 40,000 couples. Can you imagine that? They know a thing or two about love and keeping folks together. This State of the Union Meeting, it’s like a little tune-up for your relationship, just like you’d check your tractor before harvest.

So, what do you do in this meeting?

You sit down together, maybe after dinner when things are calm.
Each of you takes a turn, sharing your thoughts on four simple questions.
You talk about what’s working and what needs a bit of help.

Now, these questions, they are important. They help you both think about your feelings and what you want from each other. It’s not just about fighting or bringing up old problems. No sir, it’s about finding ways to make things better.

Sometimes, you might run into problems that feel unsolvable. And that’s okay! The Gottman folks say to talk about those too. It’s all about being honest and respectful, just like good neighbors should be.

Why is this meeting so good?

It brings attention to your relationship.
It helps you appreciate each other more.
You get to air out needs without shouting or fussing.

Let’s be real, we all have our ups and downs. But taking an hour each week to really check in can make a world of difference. It’s like watering your garden. If you don’t do it, things dry up and wither away. But if you keep at it, oh boy, you’ll see flowers blooming everywhere!

Folks, if you’re in a relationship, give this Gottman State of the Union Meeting a try. Set aside that time and be honest with each other. It’s a simple way to make sure you both feel heard and loved. And that, my friends, is what life’s all about. Let love grow, just like the crops in the field.

]