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Why Do Guys Get Soft During Sex? Common Reasons & What to Do

MysticMoon by MysticMoon
February 23, 2025
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Okay, here’s my take, written in the style of a personal blog post, focusing on my experiences and observations:

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Why Do Guys Get Soft During Sex? Common Reasons & What to Do

Alright, so, this is kinda awkward, but it’s something that happens, and it’s worth talking about. We’re gonna get into why a guy might, uh, lose his firmness during sex. And yeah, I’m talking from personal experience here, and from what I’ve learned messing around and figuring things out.

The First Time It Happened…

I remember the first time it happened to me. Total panic, right? I was with this girl, things were going great, and then…deflation. I immediately started freaking out internally. Was it her? Was it me? Was I suddenly broken?

I tried to play it cool, you know? Pretended like I needed a quick break, a drink of water, whatever. But inside, I was a mess. The rest of the night was a wash, my confidence was shot.

Digging into the “Why”

After that, I started, you know, discreetly researching. Not like, hitting up medical journals, but more like, browsing forums, reading articles, that kind of thing. What I started to realize was that it’s way more common than I thought. And there are a TON of reasons why it can happen.

  • Stress, man. This is a big one. If you’re worried about work, money, life in general, it can totally mess with your head…and your body. I’ve noticed that if I’m super stressed, it’s way harder to stay, uh, “in the zone.”
  • Too much booze. Yeah, a few drinks can loosen you up, but too many, and it’s game over. It’s like your body just gives up. I’ve definitely learned this one the hard way. Find the right amount is key.
  • Being in your head. This is probably the biggest one for me. If I start overthinking things – am I doing it right, does she like this, am I taking too long – it’s like flipping a switch. Performance anxiety is REAL.
  • Not actually that into it. Sometimes and for some reasons, I found that my body wasn’t feeling it. This is another big factor.
  • Tiredness. Being physically or mentally exhausted can make it difficult to maintain an erection. And that what I had.

What I’ve Tried, What Works (Sometimes)

So, what have I done about it? A few things. First, I try to relax. Easier said than done, I know. But I’ve found that taking some deep breaths, focusing on the moment, and not getting caught up in my head can help.

Why Do Guys Get Soft During Sex? Common Reasons & What to Do

I also try to be more open with my partner. It’s awkward at first, but talking about it can actually relieve some of the pressure. Plus, it helps them understand that it’s not about them.

Changing positions can help, too. Sometimes a different angle or a change of pace is all it takes to get things back on track.

And honestly, sometimes it just happens. And that’s okay. It doesn’t mean you’re broken, it doesn’t mean you’re a bad lover, it just means you’re human. The more I’ve accepted that, the less it’s become a problem.

It is all about my experience, hope that can help someone.

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