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When your anger subsided: What simple steps should you take next?

MysticMoon by MysticMoon
April 21, 2025
in Emotional Relationships
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When your anger subsided: What simple steps should you take next?
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You know, sometimes anger just grabs hold of you, tight. Happened to me not long ago, really got under my skin.

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When your anger subsided: What simple steps should you take next?

The Setup

It started with a simple thing, a mistake on a bill from this company I’d been with for ages. Not a huge amount, but wrong is wrong, right? So, I called them up. Figured it’d be a quick fix. Boy, was I wrong.

Got passed around like a hot potato. Explained the same thing over and over to different people. Each one promised to fix it, but nothing happened. In fact, the next bill was even more messed up. It felt like they were doing it on purpose, you know? Like nobody was actually listening or cared.

Seeing Red

I spent hours on the phone over several days. Each call just made me angrier. I wasn’t even yelling, tried to stay calm, but inside? I was absolutely fuming. My jaw was clenched, felt that heat rising up my neck. All I could think about was how incompetent they were, how unfair it felt. It started messing with my sleep, just replaying those frustrating conversations in my head.

  • Felt totally ignored.
  • Wasted so much time.
  • The unfairness of it just gnawed at me.

Honestly, I just wanted to tell them exactly where they could shove their service. The feeling was so strong, just pure, raw anger. It wasn’t even about the money anymore; it was the principle, the feeling of being completely powerless against this faceless company.

The Shift

This went on for maybe two weeks. The anger was just sitting there, heavy. Then, one morning, I woke up and was getting ready to call them again, gearing up for another fight. And I just… stopped.

When your anger subsided: What simple steps should you take next?

I looked at the phone, thought about the whole cycle, the frustration, the stress it was causing me. And I realized, this anger was hurting me more than them. They probably didn’t give a damn. I was letting it ruin my days.

It wasn’t like a lightbulb moment, more like a slow deflation. The fight just went out of me. Not because they won, or because I suddenly forgave their stupidity. It was more like I decided my own peace was more important than winning this stupid battle.

Letting Go

So, I didn’t call back that day. Or the next. I ended up just paying the damn wrong amount on the next bill, wrote a stinking review online (felt a tiny bit better after that, not gonna lie), and started looking for a different provider. The problem wasn’t “solved” in the way I first wanted, but the anger? It started to fade.

It took time, wasn’t instant. But day by day, I thought about it less. The tightness in my chest eased up. I could actually focus on other things again. The anger subsided. It just… went away, mostly. Doesn’t mean I wasn’t right to be angry. But carrying it around? That was pointless.

It’s weird how something can feel so all-consuming, and then later, you look back and the sharp edges are gone. You just feel… lighter. Glad I managed to let that one go.

When your anger subsided: What simple steps should you take next?
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