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What to do after infidelity: Easy ways to rebuild trust (is it even possible or not)

MysticMoon by MysticMoon
March 21, 2025
in Emotional Relationships
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What to do after infidelity: Easy ways to rebuild trust (is it even possible or not)
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Okay, here’s my blog post about dealing with infidelity, based on my own messy experience:

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What to do after infidelity: Easy ways to rebuild trust (is it even possible or not)

So, things went sideways. Like, really sideways. Found out about the affair… and yeah, it sucked. Big time. First thing I did? Cried. A lot. Curled up in bed, ugly cried, the whole nine yards. Let it all out. Don’t hold that stuff in, seriously. It’s like a pressure cooker.

After the initial meltdown (which, let’s be honest, lasted a while), I forced myself to get out of bed. Couldn’t stay there forever, right? Stared at myself in the mirror. Looked like hell. That’s when I started thinking, “Okay, what now?”

Figuring Out the Next Steps (Baby Steps, Really)

  • Talked to someone. Not my partner, obviously. Called my best friend, and just… unloaded. Needed someone who wasn’t in the middle of it all to listen.
  • Tried (and failed) to eat something. Stomach was in knots, but I knew I needed fuel. Managed a few bites of toast. Progress?
  • Avoided social media. Seriously, the last thing I needed was to see happy couples or cryptic posts. Just. No. Stayed offline.
  • made myself a cup of tea to make things seems better

Then came the hard part: deciding what I wanted. Was this salvageable? Did I even want to salvage it? That took a lot of soul-searching. A lot of long walks, staring at the ceiling, and journaling. My journal entries from that time are… intense. But it helped to get the thoughts out of my head.

I started to see little glimmers of, I hate the word’power’, but that is, I felt I was the one to deside on my furture. Even though I still felt like crap most of the time. Went to a therapist. Best decision ever. Having a neutral person to talk to, someone who could help me sort through the mess, was invaluable.

Eventually, I made a decision. It wasn’t easy, and it definitely wasn’t quick. But I got there. And that’s the thing: there’s no magic formula. It’s a messy, painful process. But you can get through it. You just have to take it one step at a time, one ugly cry at a time, and figure out what you need to heal.

What to do after infidelity: Easy ways to rebuild trust (is it even possible or not)

It’s been a long road, and I’m still on it. But I’m stronger now. And I know what I deserve. And that, my friends, is a pretty damn good feeling, even on the bad days.

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