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The truth about is it ok to masturbate once a day? (Pros and cons).

Tan161130. by Tan161130.
March 11, 2025
in Sex Education
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The truth about is it ok to masturbate once a day? (Pros and cons).
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Alright, so I’ve been curious about this whole “masturbating once a day” thing. Is it really okay? Is it bad for you? I decided to try it out myself and see what happens. Kind of like a personal experiment, you know?

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The truth about is it ok to masturbate once a day? (Pros and cons).

Week 1: Getting Started

First week, I just went for it. Every day, I made time for it. Honestly, it felt pretty good. I mean, duh, right? But I was also a little worried I might be overdoing it. I felt a little more tired than usual, but that could have been anything.

Week 2: Feeling the Effects?

Second week in, and I’m starting to wonder if this is affecting my energy levels. Some days I felt great, other days I just wanted to nap. I tried to keep everything else in my life the same – same diet, same sleep schedule (mostly), same amount of exercise.

  • Day 8: Felt normal, nothing really out of the ordinary.
  • Day 10: Super tired in the afternoon. Could be unrelated, though.
  • Day 12: Felt pretty energized, actually. Had a great workout.
  • Day 14: Back to feeling tired. Hmm…

Week 3: Trying Different Times

This week, I decided to experiment with when I did it. Like, does it make a difference if it’s in the morning versus at night? I figured maybe doing it before bed would help me sleep, or doing it in the morning would give me a boost.

  • Morning Sessions: Didn’t really notice a huge energy boost, to be honest.
  • Night Sessions: I did seem to fall asleep a little faster, but I also woke up feeling kinda groggy sometimes.

Week 4: Final Thoughts

Okay, so after a month of this, here’s the deal: It’s probably fine? I didn’t notice any major negative effects, but I also didn’t turn into Superman. My energy levels were kind of all over the place, but that could be due to a million other things.

Main takeaway? Listen to your body. If you feel good, you’re probably good. If you feel run down, maybe take a break. It’s all about finding what works for you, I guess.

The truth about is it ok to masturbate once a day? (Pros and cons).

And I have to say that my body runs better during the period after I stopped doing this experiment, so I’ve decided to do it in moderation.

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