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Dead Bedrooms: What Causes a Sexless Relationship? (Simple Tips)

MysticMoon by MysticMoon
February 17, 2025
in Emotional Relationships
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Dead Bedrooms: What Causes a Sexless Relationship? (Simple Tips)
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Okay, so “dead bedrooms,” huh? Let me tell you, it’s a topic I’ve unfortunately become a bit of an expert on. Not in a fun way, obviously. It started a couple of years ago, and it was like a slow fade, not a sudden stop. I remember thinking, “We’re just busy, stressed…it’ll pick back up.” Spoiler alert: it didn’t, not without some serious work.

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Dead Bedrooms: What Causes a Sexless Relationship? (Simple Tips)

The Beginning of the End (and then the real beginning)

First, I tried to ignore it. You know, pretend everything was fine. That lasted…oh, maybe a month? Then the resentment started creeping in. I’d look at my partner, and instead of feeling that spark, I’d just feel…empty. And angry, if I’m being honest.

Then came the awkward conversations. Or, more accurately, the attempted conversations. I stumbled through trying to explain how I felt, feeling like a total idiot. My partner mostly just shut down. We went in circles, and it felt like we were speaking different languages.

Hitting a Wall (and finding a door)

We hit a real low point about six months in. I remember one night, just lying in bed, staring at the ceiling, feeling utterly alone even though my partner was right there. That’s when I knew something had to change, or we were done.

I started researching like crazy. I read articles, I lurked on forums (some helpful, some way too intense), and I even bought a couple of books. It felt overwhelming, but I was desperate.

  • I pushed for us to actually talk, like really talk, without blaming or getting defensive. It was messy and painful, but it was a start.
  • We started scheduling “date nights,” even if it was just staying in and watching a movie without our phones. It felt forced at first, but it helped us reconnect, even a little.
  • I made a conscious effort to be more physically affectionate, even when I wasn’t “in the mood.” A hug, a hand-hold, just something to break down the walls we’d built.
  • My partner started opening up more about their own stress and anxieties, which helped me understand where they were coming from. It wasn’t all on me, or all on them. It was us.

Slow and Steady (wins the race?)

It’s been a long road, and we’re still on it. It’s not like flipping a switch. Some days are better than others. Some weeks are better than others. But we’re communicating better, we’re trying harder, and we’re remembering why we fell in love in the first place.

Dead Bedrooms: What Causes a Sexless Relationship? (Simple Tips)

It’s not perfect, and I’m not going to pretend it is. But we’re fighting for our relationship, and that’s what matters. We are figuring stuff out, and learning our lessions. So, yeah, that’s my “dead bedroom” story. Still writing the ending, but at least it’s not a tragedy anymore.

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