Okay, so yesterday I tried this “soul connection” thing. I’ve been feeling kinda disconnected lately, you know? Like I’m just going through the motions. So, I decided to do something about it.
First, I grabbed my journal and a pen. I wanted to get all my thoughts and feelings out on paper. No fancy setup, just me, my journal, and some quiet time.
Getting Started
I started by lighting a candle. It sounds cliché, I know, but it really helped me feel more relaxed and centered. Then, I just started writing whatever came to mind. No filter, no judgment, just raw thoughts.
- I wrote about my day.
- I wrote about things I was grateful for.
- I wrote about the stuff that was bothering me.
It was kinda messy, but it felt good to just let it all * a big word vomit,but a good one.
Digging Deeper
After I got the initial stuff out of the way, I started to ask myself some deeper questions. Questions like:
- What do I really want?
- What makes me feel alive?
- What am I afraid of?
I didn’t rush the answers. I just let the questions sit with me, and wrote down whatever popped into my head. Sometimes it was just a word, sometimes a whole paragraph. I didn’t push myself to come up with perfect answers,I just let the thought sit and wrote down whatever popped into my head.
Connecting with Myself
As I wrote, I started to feel a shift. It was subtle, but it was there. I felt like I was actually connecting with myself on a deeper level. I was uncovering things I hadn’t even realized I was feeling.
I ended up writing for a good hour. When I was done, I felt lighter, clearer, and more connected.It really make me feel difference.
It wasn’t some magical transformation, but it was a start. It reminded me that taking the time to connect with myself is important, and that it doesn’t have to be complicated. Just a pen, some paper, and a willingness to be honest with myself can make a big difference.
I’m definitely going to keep doing this. Maybe not every day, but definitely regularly. It’s like a little check-in with my soul, and it feels pretty damn good.
