Okay so I’ve been meaning to talk about this tampon thing forever because damn, pulling those suckers out used to feel like trying to yank a dry sponge through sandpaper. Rough, right? Started noticing it like two years ago – every single time I changed one, that awful dragging pain made me wince. Thought maybe my body was just being weird.

When I First Realized Something Was Up
Remembered that one music festival day – sticky hot, probably dehydrated, and I’d kept my tampon in like 6 hours. Yanked it out during a bathroom break and holy hell it stung so bad I almost fell off the toilet. Sat there thinking “Nope, not normal, gotta figure this crap out.”
The Awkward Experiments Began
Tried a bunch of stuff randomly first:
- Changed brands three times – from Tampax to Kotex to some organic cotton one. Still hurt like hell.
- Different absorbencies – even tried “lite” ones on light days thinking less bulk would help. Nope.
- Peeing before pulling – thought maybe relaxing muscles would help. Just made me need to pee mid-pull. Annoying.
Felt pretty frustrated digging through boxes like a raccoon in a pharmacy dumpster.
The Actual Fix That Worked
Found a YouTube comment buried under cat videos saying “girl if it’s dry it’s gonna hurt.” Lightbulb moment. Next period, I set phone alarms to change every 3-4 hours max – way before it felt full. First time trying it? Yanked that tampon string and braced for pain… but nothing happened. Just slid right out smooth like butter. I actually laughed in the bathroom stall. Couldn’t believe it was that stupid simple.
Other Little Tricks That Helped
After that win, I tweaked my routine:
- Body position matters – squatting low instead of sitting made everything relax down there.
- Breathing out slow when pulling – sounds hippie-dippie but unclenched my muscles.
- Wiggle the string first – gentle tugs to loosen things up before the big pull.
Tried lube once – messy disaster, do not recommend. Stick with timing and posture.
Nowadays? Zero Pain Club
Seriously, game changer. I keep pantiliners on deck for frequent changes. Yeah it’s annoying swapping tampons more often but hell, better than that ripping feeling. Still use regular absorbency, don’t even think about it now. Crazy how obvious the fix seems after all that drama. Bodies are weird but at least this one mystery’s solved.