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So Mad at Boyfriend Right Now? Ways to Handle Your Anger

SilverStream by SilverStream
December 27, 2024
in Emotional Relationships
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Okay, so yesterday was a mess. I woke up feeling pretty good, you know? Like the sun was shining, birds were singing, all that jazz. I made myself a nice cup of coffee, did a little yoga, and was feeling zen. Then, I started my workday, and it was just one email after another, each one more annoying than the last.

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So Mad at Boyfriend Right Now? Ways to Handle Your Anger

By lunchtime, I was already feeling stressed. But I thought, “No biggie, I’ll just take a walk and clear my head.” But guess what? My boyfriend, let’s call him “Mr. Oblivious,” decided that was the perfect time to start telling me about his fantasy football league. Now, I love the guy, I really do. But sometimes, he just doesn’t get it.

I tried to drop some hints. You know, the usual “Oh, that’s nice, honey” while staring blankly at my phone, hoping he’d take the hint. But nope, he just kept going on and on. And that’s when it started. That little tickle of annoyance.

  • First, I tried to subtly change the subject. Didn’t work.
  • Then, I tried to excuse myself to “get some water.” He followed me to the kitchen.
  • Finally, I just snapped. I think I said something like, “Can’t you see I’m stressed out? I don’t care about your stupid fantasy league!”

Yeah, not my finest moment. He got all quiet and walked away. And I was left feeling like a total jerk. I mean, he was just trying to share something he was excited about. It wasn’t his fault I was having a bad day.

So, I did what any rational person would do. I took a deep breath, counted to ten, and went to find him. I apologized for snapping and explained that I was just having a really stressful day. He apologized too, for not reading the room.

What I learned:

We talked it out, and we both agreed that we need to be better at communicating our feelings. He promised to try to be more aware of my stress levels, and I promised to try to be more patient. It wasn’t a magic fix, but it was a start. And at the end of the day, that’s all you can really ask for, right? It’s tough, but hey, that’s life, and we just gotta keep working on it, one step at a time. It’s all about those little moments of trying to understand each other, even when you’re feeling like you wanna scream into a pillow.

So Mad at Boyfriend Right Now? Ways to Handle Your Anger

Anyway I cooled down a lot and today I feel much better. I just want to share this to you guys and maybe you can learn something from me.

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