Hey, you young’uns, gather ’round. Let me tell you somethin’ ’bout love and hurt. It ain’t always sunshine and roses, you know? Sometimes love leaves marks, like a bad bruise that just won’t go away. This here is ’bout them signs of unhealed relationship trauma. And believe me, it’s a pain in the backside. I’m gonna tell you all about it.
Getting Triggered Easy Like
You see someone that looks like your old flame, and bam! You’re right back in that old hurt. Or you hear a song, smell a certain smell, and it’s like you’re reliving the whole darn thing. That’s called being triggered. This is the first signs of unhealed relationship trauma. I’ve seen it a million times, people jumpin’ at shadows, hearts poundin’ like a drum. It’s a sure sign that old wound ain’t healed right. You ever seen an old dog flinch when you raise your hand, even if you ain’t gonna hit ’em? Same thing.
- Hear their name, you’re a mess.
- See their favorite food, you wanna cry.
- Go to a place you went together, it’s like a punch in the gut.
That’s what I mean by easily triggered, this is one of the important signs of unhealed relationship trauma.
Trusting Nobody, Not Even Your Own Shadow
After a bad go-around, trusting someone new is like tryin’ to catch smoke. You just can’t do it. You think everyone’s gonna hurt you, lie to you, leave you. You build walls so high, nobody can get in. This is a big problem, you know. Makes it hard to find new love, and everyone deserves love, right?
This is one of the common signs of unhealed relationship trauma. You suspect everyone, even folks who mean you well. They’s no harm in keeping your guard up, but no good to never let it down neither.
- Think everyone’s got a hidden agenda.
- Can’t believe a kind word.
- Always waitin’ for the other shoe to drop.
Avoiding Love Like It’s the Plague
Some folks, after a heartbreak, they just shut down. They decide love ain’t worth the trouble. They avoid relationships like it’s a disease. No datin’, no flirtin’, nothin’. They build a life all alone, tell themselves they’re better off. But deep down, they’re just scared. Scared of getting hurt again, that is one of the signs of unhealed relationship trauma.
Or maybe, they’re in a relationship, but they don’t really let go. They don’t give their whole heart. They hold back, keepin’ a part of themselves locked away. That ain’t fair to them, or the person they’re with. It is one of the signs of unhealed relationship trauma, too.
- Say you’re “not looking for anything serious”.
- Push people away when they get close.
- Stay busy so you don’t have time for love.
Scared of Being Vulnerable, Like a Turtle Without a Shell
Openin’ up to someone, lettin’ them see the real you, that’s scary. Especially if you’ve been hurt before. You’re afraid of bein’ vulnerable, like a turtle without its shell. You don’t wanna show your soft underbelly, ’cause you think someone’s gonna stomp on it. This is a key point of signs of unhealed relationship trauma. It is one of the signs of unhealed relationship trauma I see most often, and it breaks my heart.
You keep your feelings bottled up, don’t share your thoughts, your dreams, your fears. You put on a brave face, but inside, you’re tremblin’.
- Don’t talk about your feelings.
- Change the subject when things get personal.
- Act tough, even when you’re hurtin’.
Feelin’ Far Away, Even When They’re Close
Sometimes, even when you’re with someone, you feel miles away. Like there’s a big ol’ river between you, and you can’t cross it. You can see ’em, hear ’em, but you can’t really connect. That’s a sad way to live, ain’t it? It is also one of the signs of unhealed relationship trauma.
It’s like you’re watchin’ a movie of your life, instead of livin’ it. You’re just goin’ through the motions, not really feelin’ anything.
- Feel lonely, even when you’re not alone.
- Don’t get excited about things anymore.
- Just kinda numb to everything.
This could lead to some bad situations. You might start fightin’ all the time, over nothin’. Or you might just drift apart, until you’re strangers livin’ under the same roof. You could feel helpless, hopeless, always sad or worried. These are all signs of unhealed relationship trauma that I hate to see in folks.
Always Thinkin’ the Worst Will Happen
If you’ve been through a rough patch, you might always be expectin’ the worst. You’re always waitin’ for somethin’ bad to happen. Every little thing is a sign of trouble. Your partner’s late comin’ home, you think they’re cheatin’. They get a text message, you think it’s someone else. This is also one of the typical signs of unhealed relationship trauma.
You’re always on edge, jumpy, can’t relax. It’s like livin’ in a minefield, waitin’ for the next explosion. That ain’t no way to live, honey.
- Always assume the worst.
- Get jealous easily.
- Need constant reassurance.
Holdin’ Onto Grudges Like They’re Gold
Forgiveness, that’s a hard one. When someone hurts you deep, it’s hard to let go of that anger. You hold onto grudges like they’re precious jewels. You replay the hurt over and over in your head, like an old record stuck on repeat. This is one of the clear signs of unhealed relationship trauma that can eat you up inside.
But holdin’ onto anger, that’s like drinkin’ poison and expectin’ the other person to die. It only hurts you. It keeps you stuck in the past, keeps that wound fresh.
- Can’t let go of past hurts.
- Bring up old arguments.
- Secretly want them to suffer.
So, there you have it. Some signs of unhealed relationship trauma. It’s a heavy load to carry, this baggage from the past. But it ain’t impossible to unload it. You can heal, you can learn to trust again, you can find love again. It takes time, and it takes work, but it’s worth it. Don’t give up on yourself, and don’t give up on love. You deserve to be happy, just like everyone else. Remember that.
