Today I wanna share something that happened to me a while back, and it’s kinda crazy. It’s about this thing called “love bombing.” Sounds sweet, right? But trust me, it’s not all roses and rainbows.
So, picture this: I met this person, and at first, it was like a fairy tale. They showered me with compliments, gifts, and constant attention. I mean, who wouldn’t like that? I was feeling like the most special person in the world. We spent a ton of time together, talked all day, and it seemed like we were a perfect match. It’s like they were obsessed with me and knew exactly what to say and do to make me feel amazing.
But then, things started to change. It was subtle at first. The constant attention turned into something more possessive. If I didn’t respond to a text immediately, they’d get upset. They started to isolate me from my friends and family, saying they just wanted me all to themselves. I started to feel trapped, like I couldn’t do anything without their approval.
I did some digging, and that’s when I learned about love bombing. Apparently, it’s a manipulation tactic where someone overwhelms you with affection to gain control. They build you up just to tear you down later. It’s not real love; it’s a way to get you hooked and then manipulate you. They were just trying to boost their own ego and make me dependent on them. I realized that this wasn’t a healthy relationship, and I needed to get out.
Getting out wasn’t easy, I felt guilty and confused. They’d switch between being super loving and then suddenly cold and distant. It was like a rollercoaster, and I didn’t know what to expect. But I knew I couldn’t stay in that situation. I reached out to my friends, the ones I’d been pushed away from. I started to rebuild my support system.
Here’s what I did to protect myself, and maybe it can help you too:
- Setting boundaries: I started saying “no” more often. I made it clear that I needed my own space and time.
- Recognizing the red flags: I paid more attention to how I felt around them. If something felt off, I didn’t ignore it.
- Standing up for myself: I started to speak up when they were being controlling or manipulative. I didn’t let them walk all over me.
- Self-care: I focused on myself. I did things I enjoyed, spent time with people who made me feel good, and started to remember who I was before all this happened.
It took time, but I eventually got out of that relationship. It was a tough lesson, but I learned a lot about myself and about healthy relationships. Love bombing is real, and it’s not okay. It’s important to trust your gut, set boundaries, and remember that real love doesn’t feel like a trap.
So, if you’re in a relationship that feels too good to be true, take a step back. Look for the signs of love bombing. And remember, you deserve to be with someone who loves and respects you for who you are, not someone who tries to control you.
