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How to Rebuild Trust After an Affair: Start Healing Today

RosePetal by RosePetal
December 19, 2024
in Emotional Relationships
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Alright, let’s talk about fixin’ things up after someone done messed up real bad, you know, like when they went and cheated. It ain’t pretty, and it sure ain’t easy, but sometimes you gotta try and put the pieces back together. So, how to rebuild trust after an affair, huh? Let’s get down to it.

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How to Rebuild Trust After an Affair:  Start Healing Today

First off, that person who did the wrong thing, they gotta say sorry. And I don’t mean no mumblin’ “sorry” under their breath. They gotta look you in the eye and say, “I messed up bad. I broke your trust, and I’m truly sorry.” They gotta own up to what they did. No ifs, ands, or buts. Just plain and simple, “I was wrong.” They gotta understand they really hurt you. It ain’t just about sayin’ the words, it’s about showin’ they mean it.

  • Saying Sorry Ain’t Enough

See, just sayin’ sorry ain’t gonna cut it. They gotta show they’re willin’ to work for it. They gotta be patient, ’cause trust ain’t built in a day. It’s like plantin’ a seed, gotta water it and take care of it for it to grow. And even then, sometimes it don’t grow the way you want it to. They gotta be open and honest, even when it’s hard. No more secrets, no more hidin’ things.

And you, the one who got hurt, you gotta let ’em know how you feel. Don’t hold back. If you’re angry, let ‘em know you’re angry. If you’re hurt, tell ‘em you’re hurt. They gotta listen, really listen, to what you’re sayin’. They can’t just brush it off or tell you to “get over it.” They gotta hear your pain and understand how bad they messed up. Sometimes, just talkin’ it out helps. But sometimes, talkin’ ain’t enough. You need to see them changing.

Now, cheatin’, that’s a real bad way to break trust. It’s like takin’ somethin’ precious and stompin’ all over it. When someone cheats, they ain’t just breakin’ a promise, they’re breakin’ somethin’ deep inside. It makes you question everything. You start wonderin’ what was real and what wasn’t. You start doubtin’ yourself, doubtin’ them, doubtin’ everything you thought you knew.

Forgiving yourself, that’s important too, though it ain’t easy. You might be blamin’ yourself, thinkin’ you weren’t good enough or you did somethin’ wrong. But listen here, cheatin’ ain’t your fault. It’s their fault. Don’t let them make you feel like it’s your fault. You gotta be kind to yourself. You gotta remember that you’re worth it.

How to Rebuild Trust After an Affair:  Start Healing Today
  • It takes time, a lot of time
  • You need to see real changes, not just words
  • Forgiving yourself is just as important as forgiving them

And sometimes, even after all that, it just don’t work. Sometimes, the hurt is too deep. Sometimes, the trust is too broken. And that’s okay too. It’s better to walk away than to stay in a situation that’s causin’ you pain. You deserve to be happy. You deserve to be with someone who treats you right. Don’t ever forget that.

If you’re tryin’ to heal after someone cheated on you, well, it ain’t no walk in the park. You gotta find a way to talk to each other, a real way, not just yellin’ and screamin’. You gotta be open, even when it feels like your heart’s gonna break all over again. It’s about sayin’ what you feel, what you need, and what you expect. And the other person, they gotta listen. They gotta step up and show they’re willin’ to work at it too.

And remember, this ain’t somethin’ that happens overnight. It takes time. Lots of time. And it takes work. Hard work. There will be good days and bad days. There will be times when you feel like you’re makin’ progress, and times when you feel like you’re back at square one. But if you both want it, and if you’re both willin’ to put in the effort, then maybe, just maybe, you can rebuild that trust. But if not, don’t beat yourself up about it. Sometimes, things just ain’t meant to be. And that’s life.

So, rebuilding trust after an affair is a tough row to hoe. It takes a whole lot of work, a whole lot of patience, and a whole lot of forgiveness. But sometimes, it’s worth it. And sometimes, it ain’t. The important thing is to listen to your heart and do what’s right for you.

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