This here story is about that 6-second kiss and 20-second hug thing. I heard folks talking, saying it’s good for you and your man. I don’t know about all that fancy stuff, but I’ll tell ya what I think.

You see, back in my day, we didn’t have no 6-second kiss rule. We just kissed when we felt like it. But I guess times are different now. They say this 6-second kiss thing helps you feel closer to your partner. Something about some hormone it makes your body do. Makes you feel all lovey-dovey, they say.
What’s this 6-Second Kiss?
Well, it’s just like it sounds. You kiss your man for six whole seconds. Not just a peck on the cheek, now. A real kiss. They say it’s gotta be long enough to make you feel something. Six seconds, they say, that’s the magic number.
Then there is this hugging thing. Hug that man for 20 seconds! And no quick squeeze, gotta be a full on 20 seconds. I don’t know what it is about the time but they sure do make a point about it.
- Kissing for six seconds
- Hugging for 20 seconds
- Feel good, they say
- Make you closer to your man
Why Bother with a 6-Second Kiss or 20-Second Hug?
They say this 6-second kiss and 20-second hug can make your relationship better. Helps you talk better, I guess. Makes you feel more connected. Like you’re really there for each other. I reckon it can’t hurt to try, right?
They say this 6-second kiss, it’s like a little love note you give your man without saying a word. And it is a great way to say I love you. It makes you feel safe and loved and all that mushy stuff. And the hug, well, that’s just as good. It’s like wrapping yourself up in a warm blanket of love.

They did some studying on this 6-second kiss thing. Studied a whole bunch of couples. And they found out that six seconds is just right. Long enough to make your body do that hormone thing. Makes you feel all warm and fuzzy inside.
- Makes you feel closer
- Helps you talk better, maybe
- It’s like a little love note
- Makes you feel safe and loved
Trying Out This Kiss and Hug Thing
So, I thought, why not? I’ll try this 6-second kiss and 20-second hug thing with my old man. See what all the fuss is about. It felt a little silly at first, counting the seconds in my head. But after a while, it was kinda nice. Like we were young again, courting and all that.
And you know what? It did make me feel a little closer to him. Like we had a little secret between us. Just a little something special that nobody else knew about. And it was nice to just hold each other for a while. No talking, just being together.
How Does This 6-Second Kiss Work?
They say it has something to do with that hormone. Oxytocin, they call it. Makes you feel bonded to your partner. Like you’re a team. It also calms you down. This long kiss and hug makes you feel less stressed. And who doesn’t need that, right? Makes you feel good about things. Happier, I guess. Like things aren’t so bad after all.
It’s not just for lovey-dovey stuff, this 6-second kiss. They say it’s good for your health, too. Lowers your blood pressure and all that. I don’t know about all that, but if it makes me feel good, I’m all for it.

And you don’t gotta be married to do this. They say that any two folks that want to be closer can do this. It can be any loved one that you want to feel closer to. And it does not have to just be for lovers.
- That oxytocin stuff
- Makes you feel bonded
- Calms you down
- Makes you feel happier
- Good for your health, maybe
6-Second Kiss and 20-Second Hug, It’s Worth a Try
So, there you have it. That’s what I think about this 6-second kiss and 20-second hug thing. It might sound silly, but it’s worth a try. Might just make you feel a little closer to your man. Or whoever you wanna hug. And it might just make your day a little brighter. And it don’t cost nothing but a little time. And who knows, maybe you will like it more than you think.
I reckon it is just about taking some time for the one you love. Showing them you care. And who can argue with that? They got these fellas who study this stuff. John and Julie, their names are. And they say it works. So, maybe they are on to something.
And if you try it, make sure you do it right. Six seconds for the kiss. Twenty seconds for the hug. Don’t be cheating now! Gotta follow the rules if you want it to work. They say it is important to do it every day. Make it a habit, like brushing your teeth. Only this is way more fun than brushing your teeth.
You might even start to like it. I know I did. It’s like a little spark. Keeps the fire burning, you know? And Lord knows, we all need a little fire in our lives. And it does not matter how old you are. This works for young folks and old folks alike. So, give it a try. What do you got to lose?
