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Dealing With the Aftermath of a Fight? Here Is What to Do After a Physical Fight With Your Spouse

CloverLuck by CloverLuck
January 5, 2025
in Emotional Relationships
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Dealing With the Aftermath of a Fight? Here Is What to Do After a Physical Fight With Your Spouse
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So, last week, things got pretty heated between me and my wife. It wasn’t pretty, I’ll admit. We both said some things we didn’t mean, and it ended with slamming doors and a whole lot of silence.

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Dealing With the Aftermath of a Fight? Here Is What to Do After a Physical Fight With Your Spouse

The first thing I did was to give us both some space. I went for a long walk, and she stayed in the bedroom. It was crucial to let the tension diffuse. It’s amazing how much a bit of time apart can help clear your head.

After a couple of hours, I came back and gently knocked on the door. I asked if we could talk, and she agreed. We sat down on the couch, miles apart it felt like, but it was a start.

I started by saying “I’m sorry”. Not just for the fight, but for my part in it. Acknowledging my own faults, you know? We’re not perfect, and I definitely wasn’t in that moment. It was like I opened a little valve and the tension starts leaking out.

Then, I tried my best to listen. Really listen. Not just waiting for my turn to speak, but actually hearing her out. She explained how some of my words had hurt her, and I tried to understand where she was coming from. She did the same for me.

We talked about what we were feeling during the fight, not just what we said. It’s easy to get caught up in the words, but the feelings underneath are what really matters. I told her I felt frustrated and unheard, and she shared that she felt dismissed and unappreciated. It was rough, but we kept at it.

Dealing With the Aftermath of a Fight? Here Is What to Do After a Physical Fight With Your Spouse
  • What I did:

  • Took a break to cool down.
  • Apologized for my part.
  • Listened without interrupting.
  • Validated her feelings.
  • Expressed my own feelings calmly.
  • Discussed ways to prevent future fights.

It wasn’t a magical fix, but it was a start. We decided to be more mindful of each other’s feelings and work on our communication. We even made a pact to take breaks when things get heated, instead of letting it escalate like before.

It’s still a work in progress, and I make mistakes sometimes, but we’re both committed to making things better. That fight was a wake-up call, and I’m actually grateful for it in a weird way. It forced us to confront some issues we’d been avoiding and helped us grow closer, believe it or not.

This whole experience really taught me the importance of humility, patience, and the power of a sincere apology. Relationships are tough, but they’re worth fighting for, even if it means swallowing your pride sometimes.

So yeah, that’s my story. Hope you guys can take something valuable from it. Sharing it like this actually feels pretty good. Maybe I’ll do this more often.

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