Empower Your Journey: Explore Love, Identity, and Wellness
  • Sex Education
  • Emotional Relationships
  • Gender and Sexual Orientation
  • Lifestyle and Sexuality
  • Sex Guides
No Result
View All Result
  • Sex Education
  • Emotional Relationships
  • Gender and Sexual Orientation
  • Lifestyle and Sexuality
  • Sex Guides
Empower Your Journey: Explore Love, Identity, and Wellness
No Result
View All Result

Dealing with Infidelity? Understanding the Stages of Grief Can Help You Heal

StarrySky by StarrySky
January 20, 2025
in Emotional Relationships
0
0
SHARES
0
VIEWS
Share on FacebookShare on Twitter

Okay, so, infidelity. It’s a mess, right? I’ve been doing some digging into this whole “stages of grief” thing when it comes to cheating, and let me tell you, it’s been a wild ride. It all started when I stumbled upon this article talking about the “discovery stage.” That got me thinking, so I decided to dive deeper.

Recommended Post

Apocalypse Day survival kit list must have items for emergencies

how to date my wife again simple ways to spark romance back today

How to Get Through Six Stages of Relationship Handle Tough Times Better

Dealing with Infidelity? Understanding the Stages of Grief Can Help You Heal

First, I tried to understand what actually happens when someone finds out about an affair. It is like this huge wave of confusion, and the article I read mentioned something called the “Gottman-Rusbult-Glass betrayal cascade.” I mean, what even is that? I did some research, and it’s basically this whole process the cheater goes through, but the person who got cheated on has no clue about it. That’s messed up.

So, I started mapping out these stages. I used some sticky notes and a whiteboard. Then I spent time, writing, scribbling, erasing, and rewriting it all over again. I was trying to get into the heads of both people involved. It felt like detective work, honestly.

Here’s what I’ve figured out so far:

  • The Discovery: This is the big “BAM!” moment. The day you find out. Everything you thought was real comes crashing down. It’s like a bomb went off in your life. It involves shock, disbelief, maybe even denial.
  • The Anger: Oh boy, the rage. I listed down all the angry thoughts, the desire for revenge, the urge to scream. You are furious at your partner, maybe even at yourself. Why did it happen to you?
  • The Bargaining: This is where it got tricky. I had to really think about the “what ifs” and the “if onlys.” You start thinking maybe you can fix things, or maybe it was your fault. You might even try to make deals with the universe.
  • The Depression: This one was tough to write about. It’s the heavy sadness, the feeling of being completely lost and hopeless. I tried to capture that feeling of emptiness, like a dark cloud hanging over you.
  • The Acceptance: Finally, you start to see a glimmer of light. It’s not all sunshine and rainbows, but it’s a start. You are realizing that you can move on, that life goes on. I tried to list a feeling that, like waking up one day and realizing you are okay, even if it’s just a little bit.

Putting all of this together was exhausting but also kind of therapeutic. It’s like I went through the whole process myself, just by writing it down. It’s still a work in progress, but I feel like I’m getting somewhere. It is like I took a journey through a really dark tunnel, and now I can see the light at the end, even if it’s still far away. But I’m getting closer.

Previous Post

Rib Cage Tattoo Designs: Inspiration for Your Next Ink

Next Post

Becky Finding Dory: Want to Know About Becky? Heres the Scoop

Related Posts

Apocalypse Day survival kit list must have items for emergencies

Apocalypse Day survival kit list must have items for emergencies

July 1, 2025
how to date my wife again simple ways to spark romance back today

how to date my wife again simple ways to spark romance back today

June 30, 2025
How to Get Through Six Stages of Relationship Handle Tough Times Better

How to Get Through Six Stages of Relationship Handle Tough Times Better

June 29, 2025
Best Popular YouTube Couples Right Now Who You Should Follow

Best Popular YouTube Couples Right Now Who You Should Follow

June 28, 2025
Couples Reconnect Quickly: 5 Fun Activities to Try Tonight

Couples Reconnect Quickly: 5 Fun Activities to Try Tonight

June 27, 2025
number 1 reason for divorce revealed why so many marriages fall apart now

number 1 reason for divorce revealed why so many marriages fall apart now

June 27, 2025
Next Post
Becky Finding Dory: Want to Know About Becky? Heres the Scoop

Becky Finding Dory: Want to Know About Becky? Heres the Scoop

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Top Stories

Understanding 7 Months in Weeks – Accurate Conversion Breakdown Explained

Understanding 7 Months in Weeks – Accurate Conversion Breakdown Explained

July 1, 2025
How to play with pennis safely? 5 easy steps for parents and children to enjoy!

How to play with pennis safely? 5 easy steps for parents and children to enjoy!

July 1, 2025
urgent care std testing cost compared to other options

urgent care std testing cost compared to other options

July 1, 2025
Heart & Harmony

fabricadeconteudos.com.All Rights Reserved

Navigate Site

  • Sex Education
  • Emotional Relationships
  • Gender and Sexual Orientation
  • Lifestyle and Sexuality
  • Sex Guides

Follow Us

No Result
View All Result
  • Sex Education
  • Emotional Relationships
  • Gender and Sexual Orientation
  • Lifestyle and Sexuality
  • Sex Guides

fabricadeconteudos.com.All Rights Reserved