Okay, so, today I want to talk about something that’s been on my mind lately – helping kids deal with their emotions. I’ve been diving into this whole “child emotion regulation therapist” thing, and let me tell you, it’s been quite a journey.
First off, I started by looking up some online resources. You know, just to get a feel for what’s out there. I found this one website that had a quiz to help match you with a therapist. It claimed that like 95% of people find someone within 48 hours. I thought, “Hey, that sounds pretty convenient.”
So, I decided to give it a shot. I filled out their little quiz, and sure enough, I got a few names. The whole process was pretty smooth, and it was all online, which is a huge plus for me.
Here’s what I did next:
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Reached Out
I sent messages to a couple of therapists who seemed like a good fit. I explained my situation and what I was hoping to achieve. It felt a bit awkward at first, putting myself out there like that, but I figured it was worth a try.
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Had a Chat
One of the therapists got back to me, and we set up a time to talk. We had a video call, and it was actually pretty nice. I got to ask all my questions, and they explained how they work with kids and their families. No pressure, just a good conversation.
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Learned Some Tips
Even from that first chat, I picked up a few helpful ideas. Like, instead of just reacting to my kid’s tantrums, try to get them to slow down and think before they act. Sounds simple, but it’s something I hadn’t really focused on before.
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Practiced Active Listening
They also talked about “active listening” – basically paying attention and showing that you understand how they feel. I’ve been trying it out at home, and it’s honestly made a difference. My kid seems more willing to open up when I do that.
Overall, I’d say it’s been a really positive experience so far. I’m still figuring things out, but it feels good to have some guidance and support. And the best part is, I can see my kid starting to handle their emotions a little bit better. It’s not perfect, but hey, progress is progress, right?
If you’re thinking about this whole therapist thing, I’d say go for it. It might seem a bit daunting at first, but it’s definitely worth exploring. Just remember to be patient and give yourself, and your kid, some time to adjust. You got this!
