Alright, let’s talk about this whole ‘sex noises’ business. You see it in movies, right? All dramatic and passionate. But let me tell you, my actual, real-life practice with this stuff? It was mostly about thin apartment walls and a serious lack of sleep. That was my boot camp.

So, I moved into this new place. Seemed decent. Then came the nights. At first, I was like, “Is that a cat? A very distressed cat?” Nope. Not a cat. It became pretty clear, pretty quick, what the soundtrack to my evenings was going to be. And man, it was consistent. Almost like they were training for a marathon or something.
My first practical step? Denial. Just tried to ignore it. “It’s just background noise,” I told myself. That lasted about two nights. Then I went into problem-solving mode. This was my “practice,” I guess. Here’s what I tried:
- Earplugs: Got the cheap foam ones. Then the waxy ones. Then the fancy silicone ones that promised silence. They muffled things, sure, but some… frequencies… they just cut right through. Like a tiny, annoying drill.
- Headphones: Tried sleeping with big, over-ear headphones. Blasted white noise, rain sounds, ocean waves. For a bit, it worked. Then I’d wake up with sore ears and the faint, rhythmic thumping still somehow audible under the “calming” whale songs.
- Rearranging Furniture: I actually dragged my bed to the opposite wall. Figured every inch of distance helped. It did, marginally. From a ’10’ on the annoyance scale down to maybe an ‘8.5’. Big win, right?
The thing is, the “practice” wasn’t just about blocking sound. It became a study in human behavior, mostly mine. How long could I go without losing it? When do you say something? What do you even say? “Hey, uh, your, um, recreational activities are a bit loud?” Yeah, smooth.
I remember one morning, after a particularly enthusiastic night from next door, seeing my neighbor in the hallway. We both just sort of looked at the floor. The unspoken elephant in the room was practically tap-dancing between us. That became part of the “practice” too – the art of mutual, awkward avoidance.
And you know what I learned? Most of what you see in movies about this? Total garbage. It’s not always some passionate, romantic symphony. Sometimes it’s just loud, off-key, and happens right when you’ve finally drifted off to sleep. My “practice” taught me that reality is often just… inconsiderate neighbors.

I didn’t go banging on their door. I didn’t leave passive-aggressive notes. My grand solution, after months of this “immersive practice,” was to just move out when my lease was up. Best decision I made that year. My main takeaway from the whole experience? Invest in good wall insulation. Or maybe just really, really good headphones. And honestly, people are way less considerate than you’d hope.