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Is it okay to masturbate every day? What experts say.

StarrySky by StarrySky
April 7, 2025
in Sex Education
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Is it okay to masturbate every day? What experts say.
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Okay, so you wanna know about my experience with daily masturbation? Buckle up, it’s a journey.

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Is it okay to masturbate every day? What experts say.

The Beginning: Curiosity and Experimentation

  • It all started during my, uh, “formative years.” Like most people, I was curious. Started experimenting, you know, figuring things out.
  • At first, it was sporadic, maybe a few times a week. No big deal. Just a release.

Ramping Up: Finding a Routine

  • College hit, and stress levels went through the roof. That’s when things started to become more regular.
  • It was easy, convenient, and a guaranteed way to de-stress after a long day of classes and studying.
  • Suddenly, it was happening almost every day. Just a quick session before bed to wind down.

The Daily Grind: What It Was Like

  • For a while, it felt great. A reliable source of pleasure and relaxation. No complaints.
  • I didn’t really think about it too much. It was just part of my daily routine, like brushing my teeth.
  • Some days were quick and easy. Other days, I’d spend more time exploring different things.

The Downside: When Things Started to Change

  • Eventually, I started to notice some changes. I felt a bit sluggish sometimes, like my energy levels were lower.
  • The biggest thing was the mental aspect. I started to feel a little guilty, like I was relying on it too much.
  • It also started to take more to get the same level of satisfaction. That was a red flag.

Cutting Back: Making a Change

Is it okay to masturbate every day? What experts say.
  • I decided it was time to cut back. Not completely, but definitely reduce the frequency.
  • It wasn’t easy at first. It was a habit, after all. But I started finding other ways to relax, like reading or going for a walk.
  • I also started focusing more on connecting with people, both romantically and platonically. That helped a lot.

The Present: Finding a Balance

  • Now, I’m in a much better place. I still masturbate occasionally, but it’s not a daily thing.
  • I see it as just one part of my overall sexual health, not the only part.
  • The key is finding a balance that works for you. What feels good and healthy.

Final Thoughts: Is it Okay?

Ultimately, whether or not it’s “okay” is a personal question. If it’s interfering with your life, making you feel guilty, or affecting your relationships, then it’s probably time to re-evaluate. But if it’s just a healthy way to relieve stress and enjoy your sexuality, then go for it. Just be mindful and honest with yourself.

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