Getting Started with the Numbers
Alright, so let me tell you how I got to using these specific amounts, 203mcg and 41iu. It wasn’t something I just pulled out of thin air, you know. It took some doing.
First off, I had a goal in mind, something I was trying to tweak or improve. Didn’t happen overnight. I spent some time looking into things, trying to figure out what levels might make sense for what I was trying to achieve. Lots of back and forth in my head, really.
The Process of Dialing It In
Started out differently, of course. You never hit the bullseye on the first try. I began with lower amounts, way lower actually. Just wanted to be cautious, see how things went. Tracked everything meticulously.
- Measured things out carefully each time.
- Kept a simple log – date, amounts, how I felt, any changes noticed.
- Adjusted slowly based on the notes.
It was a bit of trial and error, honestly. Felt like cooking without a perfect recipe. Add a bit here, see what happens. Take a bit away there. The 203mcg figure was particularly fiddly. Getting that precise amount consistently took some practice. Had to make sure my tools were accurate and my hands steady.
The 41iu part was also something I adjusted over time. Went up, sometimes down, until I landed on 41. Seemed to be the spot where things felt right for my purpose. It wasn’t a quick jump; it was gradual steps over a period.
Sticking to the Routine
Once I settled on 203mcg and 41iu, I made it part of my regular process. Consistency felt important. So, I stuck with it for a good stretch.
It involved laying everything out, checking the measurements twice because, like I said, 203 is an odd number and you gotta be sure. Then just went through the motions, same way each time. It became routine, less thinking involved after a while, which was good.
Observations and End Result
During that period of sticking to 203mcg and 41iu, I just kept observing. Continued my log, though maybe less detailed than in the beginning. It was more about maintenance and checking if things stayed consistent.
Ultimately, that combination felt like the right balance for what I needed then. It achieved the state or result I was initially aiming for when I started the whole process. Took time, took patience, took careful tracking, but getting those specific numbers dialed in was the core of the practice for me during that phase. That’s pretty much the story of how I worked with those 203mcg and 41iu figures. Just my experience, step-by-step.
